This text explores how to utilize fascia care to counteract the physical impact of autumn dryness. The massage therapist explains that this seasonal dryness leads to dehydration of the fascia, causing bodily stiffness. To moisturize the fascia, they recommend acupressure (specifically on the Zhongfu and Hegu points), deep breathing to open the chest and regulate qi, and the consumption of white, yin-nourishing foods (such as silver ear fungus and pears).The article also emphasizes the importance of emotional management, encouraging readers to learn the wisdom of "letting go" and to adjust their life rhythms to align with the changing seasons, thereby maintaining a healthy balance between mind and body.