Correctly performing the 'Chin-to-Chest' stretch effectively relieves neck and shoulder stiffness and pain, improves posture and range of motion, promotes neck health, and is suitable for incorporation into daily life.
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Awaken your glutes through the simple Seated Glute Lift Exercise to improve lower back pain and postural issues caused by prolonged sitting, enhance core stability, and cultivate healthy habits.
Through Traditional Chinese Medicine (TCM) acupoint massage and integrated care strategies, one can relieve eye fatigue, improve vision health, and enhance overall quality of life.
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