Plantar fasciitis is a degenerative condition caused by an imbalance between load and capacity, which affects the entire body's kinetic chain. Through self-care, such as stretching and massage, as well as professional treatment, pain can be effectively alleviated and mobility restored.
Tightness in the calf muscles can lead to heel pain, knee discomfort, and lower back pain. Through proper stretching, self-massage, and professional therapy, combined with full-body balance training, one can effectively alleviate pain and enhance mobility.
Correctly performing the 'Chin-to-Chest' stretch effectively relieves neck and shoulder stiffness and pain, improves posture and range of motion, promotes neck health, and is suitable for incorporation into daily life.
Awaken your glutes through the simple Seated Glute Lift Exercise to improve lower back pain and postural issues caused by prolonged sitting, enhance core stability, and cultivate healthy habits.
Through Traditional Chinese Medicine (TCM) acupoint massage and integrated care strategies, one can relieve eye fatigue, improve vision health, and enhance overall quality of life.