In-depth exploration of the Rangu point’s Traditional Chinese Medicine (TCM) theory and modern anatomical basis, revealing its dual mechanism of nourishing the kidneys, clearing heat, and regulating the nervous system. A professional massage therapist shares precise acupoint localization, warm-up preparation, and acupressure techniques, combined with synergistic therapy using the Taixi point and dietary adjustment advice to help readers effectively improve sub-health symptoms such as plantar fasciitis and insomnia, easily practicing home-based wellness.
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